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Yes — the entire system is built around the reality of a packed work schedule. Each daily practice takes about 5 minutes and is designed to fit in wherever it works for you, first thing in the morning, during a lunch break, or before bed. There's no rigid schedule to follow, so even on your busiest days, you can still stay on track.
That's exactly why this is built as a system rather than a routine you have to white-knuckle your way through. The 90-day structure is designed to be easy to pick back up if you miss a day or two; there's no "starting over" or guilt built into it. Small, repeatable steps are easier to stay consistent with than big overhauls, which is the whole point.
Yes. This system is designed to complement medical care, not replace it. If you're currently seeing a doctor, gynaecologist, or endocrinologist, or are on any prescribed treatment, this can sit alongside that as a daily lifestyle and mindset layer. We'd always recommend continuing to follow your doctor's guidance and speaking with them about any significant changes to your routine.
This isn't a fertility treatment, and it isn't designed to replace medical care if you're undergoing fertility treatment such as IUI or IVF. What it offers is a simple daily structure, covering stress management, routine, and emotional well-being that many women find helpful to have in place during this time, alongside their medical treatment. If you're currently under fertility care, we'd recommend continuing to follow your specialist's guidance and treatment plan as the primary path, with this system as additional daily support.